Why Do We Need To Drink Water?
Most of us do not show interest towards the intake of water and it is highly concentrated during summer’s due to huge sweating and de-hydration and because of day to day news on TV about strokes, but we need to routinely Concentrate more on drinking water from the start of the day and you know what keeping hydrated has a huge impact on overall health. Despite how crucial water is, a significant number of people fail to consume recommended levels of fluids each day.
Around 70 percent of the body is comprised of water, and around 71 percent of the planet’s surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.
How Much Water Should You Drink?
The recommended amount of water to be drunk per day varies from person to person, depending on factors such as how active they are and how much they sweat.
According to the Institute of Medicine (IOM), an adequate intake for men is approximately 13 cups (3 liters) a day. For women, an adequate intake is around 9 cups (2.2 liters).
The below are the list of:
11 Signs You Are Not Drinking Enough Water
- Bloodshot Eyes
- You feel Constipated
- Your Mouth Feels Dry
- You Experience Joint Pain
- You feel Stressed and Lethargic
- Your Urine is Dark yellow in Color
- Recurring Sickness
- You Experience Digestive Problems
- You are Gaining Weight
- Premature Ageing
- You witness Skin Breakouts